Hot Yoga Month 3.... ishIn order to make it to Hot Yoga before work I need to leave my house by 5:00 am.. sometimes I lay there at 4:30 and think I can get thirty more min of sleep or I can simply start my day feeling better and stronger. Tuesday's and Thursday's are my Hot Yoga days and I looooooove them.
Here is a picture of me in Camel Pose after one of the best Hot Yoga classes I had, I have the sweaty glitz and feeling great. The practicing Yogi that took this picture of me has gone to Hot Yoga class everyday since the new year! Congratulations to her!!
You have good days and bad days in Yoga but as long as you stay focused and keep trying it will end in a good day.
Having a baby 7 months ago (went by so fast) has taken so much strength out of me that I actually felt weak, especially in my abs after the cesarean section. Me and my Comadre (friend) Vanessa have been going to the gym everyday after work: we have Core class where we do straight abs and a little bit of lifting. A Hip Hop class where we got to dance to the Tootsie Roll, I looked at Nessa and we just laughed of course throwing in our old hoochie moves from high school days. We lift some weights and she made me do the stair stepper which I will never forgive her for. Motivation for a twice a day workout is hard but worth it, I have not weighed myself yet but I am planning on doing it next Friday. I feel so much stronger, sore, and flexible. Patience.
Please Don't Stop the Music!I always have music playing in the background whether it is just in my head or playing my iphone.. there is music on. A request of my Workout Playlist here it is... sometimes I throw in a sad song because there has to be some kind of motivation to our madness ha!
FOO FIGHTERS! Every and any song!
Bad Romance - Lady Gaga
Blow Me (One Last Kiss) - Pink
Dance Again - Jennifer Lopez
Looking Hot - No Doubt
Titanium - David Guetta
Locked Out of Heaven - Bruno Mars
With or Without You - U2
On to the Next One - Jay Z
A little LadyBri Bri got her ears pierced. I can't imagine that her wanting to "change" her look doesn't have something to do with a boy... Dad isn't too happy, which makes me happy because He loves her SO.
So we meet again LoverAlthough I wore them last weekend for my Birthday I have decided that if I go anywhere this weekend I will wear them again.. "Hello Lover"
put on your best pair of heels and enjoy the weekend!